Folate is super important for moms-to-be! Put these high folate foods on your pregnancy plate for a healthy helping of this vital vitamin. What’s so special…
Health & Exercise
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Exercise is good for your heart and self-confidence but too much of a good thing could actually be unhealthy. Extreme exercise programs are all the…
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Are you avoiding fish in pregnancy because of concerns about mercury or confusing advice? It’s time to cast a second look at seafood—especially since it…
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Don’t be surprised if your nurse or primary care provider wants to take a look in your mouth at your next well-woman exam or prenatal…
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Too many pregnancy pounds can lead to chubby children, experts say, who observed that women who gained too much in pregnancy were more likely to…
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If you’re like many expectant moms, exercise during pregnancy seems like a scary, potentially dangerous activity. You may wonder ‘will I hurt my baby or…
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Probiotics are the “good” bacteria that live in your intestinal tract and help with digestion, among other basic bodily functions. While probiotics can benefit everyone,…
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From Baby Showers to Birthday Parties, There’s always an Opportunity to Indulge—Healthfully! It’s certainly no secret that you can do a lot of damage to…
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Cardio For Pregnant Women Pregnant or not, cardio dance is one of my all-time favorite ways to get fit and stay fit. With the right…
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Fall is a wonderful season to get into the great outdoors: It’s not too hot or cold and if you’re lucky to live where the…
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If you feel like you’ve just completed a triathlon post-birth, you’re not alone. Many women and experts alike compare pregnancy and birth to the rigorous…
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Would you do something if it failed 95% of the time? Millions of us do—we diet. But research shows for most people diets are harmful…
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Some days you just have 5 minutes. These moves are from my second Daily Sweat and Sweat UNLIMITED fitness workouts. I can choose 1 or all…
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If given the choice, my baby would probably prefer a whistle in his mouth to a pacifier. He is my own 4-month old personal trainer.…
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Fall is a wonderful season to get into the great outdoors: It’s not too hot or cold and if you’re lucky to live where the…
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Do you know how to create a healthy eating plan? Caution: I’m not a woman, and I’ve birthed no babies. But I’ve worked with thousands…
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Think you only have to be concerned about the health of your teeth as a child or an older adult? Think again—especially if you have…
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