Probiotics boast of improving your overall health. But what’s the best way to gain their benefits—and are they safe during pregnancy? If your goal is to maintain a…
Rich in essential fatty acids and antioxidants, these nutritious foods are perfect for you and your growing baby. Pregnancy puts powerful demands on your body, and your baby…
Get these 3 key supplements primarily from foods, but also boost them with a supplement, experts advise There’s no 1 magic ingredient that completes a perfect pregnancy diet.…
Tired of the same old snacks? We’ve got tasty options that won’t leave you feeling like you’re mistreating your body or your baby. Processed, prepackaged, fattening foods and…
Many women wonder if it’s safe and healthy to eat fish during pregnancy. Fish contain omega-3 fatty acids, B vitamins and are a great source of lean protein,…
Plus-sized pregnancies abound, say federal researchers; nearly half of all pregnant women are clinically overweight or obese. Extra pounds can impair your fertility and increase your risks in…
Have you had enough to drink today? Are you feeling sluggish, lightheaded or have a headache? Are you struggling with constipation? If so, you may be dehydrated. Fluid…
Pregnant women need energy! Because of all of the changes in your body during pregnancy, including greater blood volume and the growth and development of your baby, you…