Fit for Travel
Venturing out for vacation? Don’t lose your healthy habits along the way — try out these tips to stay fit:
- Jump-start your heart with swimming, hiking, or walking.
- Carry a water bottle; slurp 64 ounces per day.
- Top off your tank with nutritious snacks such as fruit, nuts, or granola bars.
- Skip the excuses; pack a jump rope or resistance bands to work out anywhere.
- Take frequent stretch breaks.
- Arrive home feeling well-rested and still on track.