You’ve seen pregnant women pushing the bounds of exercise safety via CrossFit. Everyone naturally asks—is CrossFit safe? The general rule for exercise during pregnancy is,…
Cardio For Pregnant Women Pregnant or not, cardio dance is one of my all-time favorite ways to get fit and stay fit. With the…
Some days you just have 5 minutes. These moves are from my second Daily Sweat and Sweat UNLIMITED fitness workouts. I can choose 1 or…
Fitness Tips For Pregnant Women Ready to stay strong during pregnancy and add a fitness fix to the baby games ahead? Alternate between cardio…
Stuck in fitness rut and ready to rev up the calorie burn? All you need is 20 minutes for these 12 moves to shed…
In pregnancy, you need strong legs to support your growing belly. Strengthening and stretching your legs is essential, as well as stretching your hips…
Of course your back aches—you’re pregnant! Or you’re postpartum and carrying a newborn more than you even carry your own purse. During pregnancy, your…