In July 2011, we faced every expectant parents’ worst nightmare, when we learned that our unborn daughter had died. From the moment that I found out that Autumn…
As a mother of two, and vegetarian for more than 20 years, I never imagined a time when there would be so much interest in plant-based eating. The…
Is it flu, allergies or cold? You’re fine one minute and the next you’re tired, achy and feeling like you just want to curl up and sleep off…
Parents who lose their infants are at particular risk for prolonged grief disorder (PGD); here’s what you can do if you’re still grieving the loss of a child.…
Changes to your breasts begin even before you know you are pregnant! They can be startling. But, don’t worry, these breast changes are normal with pregnancy. Here’s what you…
When you take small, realistic steps, you’re more likely to lose weight and keep it off longer. By adding one new goal per month, these top 12 tips…
Have you thought about long-term birth control choices? When you think about birth control, do you think about pills or condoms—or getting your “tubes tied?” Hey, it’s 2016!…
Folate is super important for moms-to-be! Put these high folate foods on your pregnancy plate for a healthy helping of this vital vitamin. What’s so special about folate, you…