During the fourth trimester, your body is going to be different after developing and growing a new person and that’s OK. Just because your…
It may seem tempting but eating twice the food is not only unhealthy, but it can lead to obesity in pregnancy that may remain…
You may have heard that “eating for two” is a myth. So what’s the real story on healthy nutrition for pregnancy and breastfeeding? Good…
Can seafood, eggs and dark leafy greens transform your prenatal nutrition? Most women know their body needs more nutrients during pregnancy. Perhaps you…
Tia Mowry has a robust resume, from TV shows and movies to an all-natural product line for moms and a memoir about motherhood. Amidst…
Would you do something if it failed 95% of the time? Millions of us do—we diet. But research shows for most people diets are…
Want a smarter baby? Skip the Mozart and flash cards and pay attention to your diet, particularly during pregnancy and post-birth. Babies born to…
When pregnant, you want to do what’s best for your growing baby. This seems simple but it’s easy to become overwhelmed with all of…
At last, the long months of pregnancy are over and you’re home with baby. A mixture of emotions from sheer joy to complete bewilderment becomes…