Exercise is good for your heart and self-confidence but too much of a good thing could actually be unhealthy. Extreme exercise programs are all…
If you’re like many expectant moms, exercise during pregnancy seems like a scary, potentially dangerous activity. You may wonder ‘will I hurt my baby…
Cardio For Pregnant Women Pregnant or not, cardio dance is one of my all-time favorite ways to get fit and stay fit. With the…
Some days you just have 5 minutes. These moves are from my second Daily Sweat and Sweat UNLIMITED fitness workouts. I can choose 1 or…