You may have heard that “eating for two” is a myth. So what’s the real story on healthy nutrition for pregnancy and breastfeeding? Good…
Despite all of the well-meaning advice you receive, healthy eating in pregnancy doesn’t have to be overwhelming. Take it from me—a registered dietitian and a…
Would you do something if it failed 95% of the time? Millions of us do—we diet. But research shows for most people diets are…
Use this plan to keep your blood sugar under control and minimize the impact of gestational diabetes on you and your baby. Gestational diabetes…
Who doesn’t dream of eating ice cream without restriction at the first sign of a positive pregnancy test? But before you go over-building that…