Few things are more frustrating than having a situation planned in your head, just to have absolutely nothing occur as you hoped. When this…
It’s highly likely that the father of your baby spends more time engaged in childrearing activities than your father or grandfather did. This positive…
Babies suck. And sometimes breastfeeding hurts. We all know that “breast is best.” In fact, most new and expectant moms in the US choose…
When you take small, realistic steps, you’re more likely to lose weight and keep it off longer. By adding one new goal per month,…
A baby shower is the latest time-honored tradition to get a more modern makeover. Gone are the days of watered-down punch and boring games—nowadays, showers…
Adults and babies have different medication needs and instructions—here’s help on how to make sense of managing medications. As a pharmacist, I talk with a…
Learning the ropes as a new mom is tough—and it’s even harder when you have to deal with mom-shaming criticism from those nearest and…
Exercise is good for your heart and self-confidence but too much of a good thing could actually be unhealthy. Extreme exercise programs are all…
To create happiness, build positive emotions one by one, on top of one another in “upward spirals”, says positive psychology researcher Barbara Fredrickson. You…
Sarah Duckett had only been home from the hospital for a week with her second baby when she sensed something just wasn’t quite right.…
1 in 6 moms experience some form of depression during pregnancy. Before you even get pregnant, or if you’re pregnant now, here’s what you…
Our immune system keeps us healthy and fights off viruses and bacteria so we don’t get sick. But with autoimmune disorders (Ads), the immune…
The Great Plate Debate Pyramids aren’t always practical – that has never been truer than when it comes to your plate. ChooseMyPlate.gov is now…