Welcome Home Baby! Surviving the First Month

by: LaShea Haynes, MEd, MSN, APRN, AGCNS-BC, RNC, C-EFM

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As your due date approaches and the celebratory events draw to a close, it’s important to focus on what you’ll need at home after baby’s birth.

To-Do’s Before Baby’s Birth Day

  • Pack your bags early! Labor often begins when you’re least expecting it, or you may forget items if you’re rushing to a scheduled induction or cesarean.
  • Make a list of needed items you want to have; include:
  • Comfortable, loose clothes for you and baby
  • Nail file for baby’s sharp newborn nails
  • Must-have toiletries that make you feel at home
  • Extra charging cords for electronic devices
  • Ask your partner or a friend to install baby’s car seat—you can’t bring baby home without it, this is essential for leaving the hospital or birth center
  • Bring a soft blanket to keep baby warm if it’s cold outside
  • Put baby’s pediatric care provider’s information in your phone to make that first follow-up appointment post-birth

Returning Home with Baby

Oh, it will feel so good to be back at home with your new bundle of joy! Here’s how to ensure everyone is well-fed and hydrated once back at home:

  • Eat small, healthy meals
  • Schedule family and friends to bring prepared meals
  • Order out with the food gift cards from your registry
  • Heat and eat frozen meals you prepared

Get familiar with your breast pump. Estimate how much baby is eating when nursing, including how much you can pump off for freezing. You’ll need:

  • Breast pump (manual or electric)
  • Milk storage bags
  • Nursing pillow
  • Nursing bras and shirts
  • Nursing wraps (for privacy)

Safe Sleep for Baby

Baby will sleep as many as 20 hours a day—just not all at once. Follow these safe sleep habits:

  • Ensure baby sleeps in a bassinet or crib with a solid mattress covered by a tightly-fitted sheet—no blankets, toys, or plushies
  • Use a portable pack-n-play to keep baby near as you move around the house
  • Lay baby on their back to sleep for all sleep times

These suggestions are a simple guide into a peaceful, safe, and memorable transition home after birthing your baby. Early planning will give you more time to rest, take candid selfies with your baby, and enjoy your start to motherhood!

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AUTHOR

LaShea Haynes, MEd, MSN, APRN, AGCNS-BC, RNC, C-EFM

Lashea Haynes, MEd, MSN, APRN, AGCNS-BC, RNC, C-EFM, has obstetrical and perinatal nursing experience and expertise that spans 26 years in labor and delivery, antepartum, and mother/baby. She’s worked as a board-certified clinical nurse specialist, nursing instructor, and perinatal outreach educator. She’s provided high-risk perinatal education to various hospitals and audiences throughout her region. LaShea is the founder and owner of her own nursing mentoring and education consulting company. She’s also a Designated Instructor Trainer in Fetal Monitoring and Obstetric Patient Safety. LaShea is an active AWHONN member, Vice Chair of the AWHONN Section Advisory Committee, and past two-term Georgia section chair. In 2022, she received the AWHONN Distinguished Professional Service Award and The Award of Excellence in Education.