Latest News March 12, 2021

Fit for Travel

By Summer Hunt, ELS

Venturing out for vacation? Don’t lose your healthy habits along the way — try out these tips to stay fit:

Jump-start your heart with swimming, hiking, or walking.
Carry a water bottle; slurp 64 ounces per day.
Top off your tank with nutritious snacks such as fruit, nuts, or granola bars.
Skip the excuses; pack a jump rope or resistance bands to work out anywhere.
Take frequent stretch breaks.
Arrive home feeling well-rested and still on track.

Author Summer Hunt, ELS

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