During the first weeks, postbirth experts at the CDC say it’s essential for postpartum moms to add in the extra calories and nutrients needed to support recovery and…
Folate is super important for moms-to-be! Put these high folate foods on your pregnancy plate for a healthy helping of this vital vitamin. What’s so special about folate, you…
Too many pregnancy pounds can lead to chubby children, experts say, who observed that women who gained too much in pregnancy were more likely to have obese kids.…
If you’re like many expectant moms, exercise during pregnancy seems like a scary, potentially dangerous activity. You may wonder ‘will I hurt my baby or my body?’ Friends…
Cardio For Pregnant Women Pregnant or not, cardio dance is one of my all-time favorite ways to get fit and stay fit. With the right moves, you have…
Some days you just have 5 minutes. These moves are from my second Daily Sweat and Sweat UNLIMITED fitness workouts. I can choose 1 or all of them based…
Stuck in fitness rut and ready to rev up the calorie burn? All you need is 20 minutes for these 12 moves to shed those extra pounds. Even…
Every pregnant woman has multiple chemicals in her body, including some banned since the 1970s and others used in common products such as non-stick cookware, processed foods and…