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Sweat Funk: Cardio Dance Workout For Pregnant Women

Cardio For Pregnant Women

Pregnant or not, cardio dance is one of my all-time favorite ways to get fit and stay fit. With the right moves, you have the opportunity to work almost every muscle in the body and the nonstop movement is one of the most fun ways to get your cardio in.

Clearly, including dance cardio in my pregnancy workout was a no-brainer. My Sweat Funk is a 30-minute dance routine that will leave you sweaty and smiling.

Stomp It Out


Tips on how to achieve the healthiest pregnancy 

Step Away

Also see: Yoga positions for pregnant women

Swing Away

Eat veggies for a healthy pregnancy

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