Recovery after giving birth—either vaginally or by cesarean surgery—can take at least 4-6 weeks, or longer. Recovering from birthing requires time and patience as your body heals. As…
Are you wondering how your sex life may change after baby? It’s typical to question whether sex will be the same again. All these emotions and questions are…
You may be sore or uncomfortable after your birth experience, whether you had a vaginal or cesarean birth. Here’s how you can recover throughout your fourth trimester with…
Women typically aren’t prepared for recovery from childbirth. Here’s what you can expect for your postpartum recovery. Twenty-five years after the birth of my first child, I can…
Remember the good old days? Those days when you made love with your partner morning, afternoon and night? The long and loving encounters that left you breathless? And…
What Are Postpartum Aches? As a new mom, the last thing you’re thinking about is your posture, right? But what if you learned that proper posture and lifting…
It’s a wonder more women don’t train for pregnancy like a marathon. For 40 weeks, your body goes through more challenges and changes than any other time in…