You may be surprised about the physical aspects of recovery from a vaginal birth. Here’s what to expect. You just birthed your baby—a baby which took around nine…
Nursing is going great! You and your newborn are hitting your groove when, WHAM!, you notice a hard, reddish hot area in your breast—you may even feel like…
If you feel like you’ve just completed a triathlon post-birth, you’re not alone. Many women and experts alike compare pregnancy and birth to the rigorous training and preparation…
Post-birth, most moms (as many as 85%!) experience some form of the baby blues. This could be feeling irritable, exhausted, needing to cry for no reason or worrying…
In the hospital, before your baby’s birth, the world revolved around you and your pregnancy. Now you’re home and reality hits – it’s back to life as usual,…