What to Eat & Avoid

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It may seem tempting but eating twice the food is not only unhealthy, but…

You may have heard that “eating for two” is a myth. So what’s the…

Placentophagia (consuming the placenta) is becoming more trendy as more women partake in this…

What pregnant woman doesn’t have crazy food cravings during pregnancy? And explaining the extra…

Are you avoiding fish in pregnancy because of concerns about mercury or confusing advice?…

Beyond Prenatals For several years now, the American Academy of Pediatrics has recommended moms…

How do you conduct love to eat and still look fabulous? That’s the million-dollar question…

During pregnancy, your body needs additional vitamins and minerals for you and your growing baby.…

If it seems you’re watching Melissa D’Arabian every time you flip through your fav…

By Elizabeth “Betty” T. Jordan DNSc, RNC, FAAN, vice dean of nursing at the…