Health & Exercise

Maintaining your pelvic floor and perineal health during pregnancy is so important as you…

During the first weeks, postbirth experts at the CDC say it’s essential for postpartum…

Tattoos and Pregnancy: Here’s what you need to know before you go get new…

As a mother of two, and vegetarian for more than 20 years, I never…

Folate is super important for moms-to-be! Put these high folate foods on your pregnancy plate…

Exercise is good for your heart and self-confidence but too much of a good…

From Reveal to Birthday Parties, Here’s Fun with a Healthy Twist! Throwing a party…

Too many pregnancy pounds can lead to chubby children, experts say, who observed that…

You’ve seen pregnant women pushing the bounds of exercise safety via CrossFit. Everyone naturally…

Pregnancy is a time of extraordinary changes for your body. Taking control through exercise…

If you’re like many expectant moms, exercise during pregnancy seems like a scary, potentially…

Probiotics are the “good” bacteria that live in your intestinal tract and help with…

From Baby Showers to Birthday Parties, There’s always an Opportunity to Indulge—Healthfully! It’s certainly…

Cardio For Pregnant Women Pregnant or not, cardio dance is one of my all-time…

Can pregnancy be a window into your future health? ‘Yes,’ say experts at the…

Would you do something if it failed 95% of the time? Millions of us…

Some days you just have 5 minutes. These moves are from my second Daily…

Tips On Commuting With Baby Whether your babe is a newborn or toddler, as…

Fitness Tips For Pregnant Women Ready to stay strong during pregnancy and add a…

Stuck in fitness rut and ready to rev up the calorie burn? All you…

You Need Fuel To Workout Your body is like your car, and to keep…

If given the choice, my baby would probably prefer a whistle in his mouth…

Every pregnant woman has multiple chemicals in her body, including some banned since the…

Do you know how to create a healthy eating plan? Caution: I’m not a…

Think you only have to be concerned about the health of your teeth as…

In pregnancy, you need strong legs to support your growing belly. Strengthening and stretching…

More young women with health problems—including obesity, high blood pressure and prediabetes or type…

Ready to replenish after a tough workout? Skip the sugary sports drinks and opt…

Like the rest of your body, your skin during pregnancy changes a lot. The…

What would you say to a low-impact exercise during pregnancy that’s proven to strengthen…