During the first weeks, postbirth experts at the CDC say it’s essential for postpartum moms to add in the extra calories and nutrients needed to support recovery and…
Exercise is good for your heart and self-confidence but too much of a good thing could actually be unhealthy. Extreme exercise programs are all the rage—heavy weightlifting, intense…
You’ve seen pregnant women pushing the bounds of exercise safety via CrossFit. Everyone naturally asks—is CrossFit safe? The general rule for exercise during pregnancy is, assuming you have your…
Probiotics are the “good” bacteria that live in your intestinal tract and help with digestion, among other basic bodily functions. While probiotics can benefit everyone, they do have…
Can pregnancy be a window into your future health? ‘Yes,’ say experts at the Society for Maternal-Fetal Medicine (SMFM), who are asking for healthcare providers to more closely…
Tips On Commuting With Baby Whether your babe is a newborn or toddler, as long as she’s healthy there’s no reason not to burst forth and enjoy a…
If given the choice, my baby would probably prefer a whistle in his mouth to a pacifier. He is my own 4-month old personal trainer. When he’s fussy,…
Think you only have to be concerned about the health of your teeth as a child or an older adult? Think again—especially if you have diabetes and are…