During the first weeks, postbirth experts at the CDC say it’s essential for postpartum moms to add in the extra calories and nutrients needed to support recovery and…
Folate is super important for moms-to-be! Put these high folate foods on your pregnancy plate for a healthy helping of this vital vitamin. What’s so special about folate, you…
Too many pregnancy pounds can lead to chubby children, experts say, who observed that women who gained too much in pregnancy were more likely to have obese kids.…
If you’re like many expectant moms, exercise during pregnancy seems like a scary, potentially dangerous activity. You may wonder ‘will I hurt my baby or my body?’ Friends…
Cardio For Pregnant Women Pregnant or not, cardio dance is one of my all-time favorite ways to get fit and stay fit. With the right moves, you have…
Some days you just have 5 minutes. These moves are from my second Daily Sweat and Sweat UNLIMITED fitness workouts. I can choose 1 or all of them based…
You Need Fuel To Workout Your body is like your car, and to keep it running strong during exercise you’ve got to put the right fluids and the…
Do you know how to create a healthy eating plan? Caution: I’m not a woman, and I’ve birthed no babies. But I’ve worked with thousands of women, most…