When you take small, realistic steps, you’re more likely to lose weight and keep it off longer. By adding one new goal per month, these top 12 tips…
From Reveal to Birthday Parties, Here’s Fun with a Healthy Twist! Throwing a party to reveal baby’s gender? Or celebrate your little one’s birthday? Modern celebrations are as…
Pregnancy is a time of extraordinary changes for your body. Taking control through exercise empowers you to feel stronger, be more capable. Pilates connects you more deeply to…
From Baby Showers to Birthday Parties, There’s always an Opportunity to Indulge—Healthfully! It’s certainly no secret that you can do a lot of damage to your waistline when…
Would you do something if it failed 95% of the time? Millions of us do—we diet. But research shows for most people diets are harmful as they eventually…
Fitness Tips For Pregnant Women Ready to stay strong during pregnancy and add a fitness fix to the baby games ahead? Alternate between cardio and sculpting and add…
Every pregnant woman has multiple chemicals in her body, including some banned since the 1970s and others used in common products such as non-stick cookware, processed foods and…
In pregnancy, you need strong legs to support your growing belly. Strengthening and stretching your legs is essential, as well as stretching your hips to be open and…