Birth isn’t comfortable, and it’s not always safe for nerves in your lower body serving your hips, legs, knees and feet (lower extremities). Hormones released during pregnancy relax…
Breathing is arguably the most important thing you’ll do today. And if you’re pregnant, a healthy set of lungs is critical to make sure your growing baby gets…
As you prepare for the arrival of your little one, you may be wondering how you can increase your chances of having a vaginal birth versus cesarean, which…
So, you’re planning to breastfeed. You’ve read books and blogs, and maybe you’ve taken a breastfeeding class. You know that breastfeeding is “natural,” but you’ve also heard it…
You may have heard that “eating for two” is a myth. So what’s the real story on healthy nutrition for pregnancy and breastfeeding? Good nutrition promotes a healthy…
Can seafood, eggs and dark leafy greens transform your prenatal nutrition? Most women know their body needs more nutrients during pregnancy. Perhaps you assume you can get…
Did you know that any baby born before 37 weeks of pregnancy is considered preterm? A typical pregnancy is 40 gestational weeks, with day one of week one…
Placentophagia (consuming the placenta) is becoming more trendy as more women partake in this practice. But why? And is it safe? Your placenta is pretty incredible: This organ…