As you prepare for the arrival of your little one, you may be wondering how you can increase your chances of having a vaginal birth versus cesarean, which…
So, you’re planning to breastfeed. You’ve read books and blogs, and maybe you’ve taken a breastfeeding class. You know that breastfeeding is “natural,” but you’ve also heard it…
Natural birth doesn’t have to be scary or intimidating—if you prepare mentally and physically, it can be beautiful and empowering. Do you desire a natural birth, where you’ll…
This nurse describes finding a designated Baby Friendly™ birthplace as best for you and your little one. Aren’t all hospitals baby friendly? Well, yes—especially those with birthing…
Gravity is your friend; laboring upright and in motion will help your baby move down and out. Close your eyes and imagine you’re in labor. If you picture…
Want to keep your pregnancy as problem-free as possible? You know that eating well, exercising and avoiding tobacco and alcohol are important for a healthy pregnancy, but do…
If your idea of the perfect birth plan includes laboring upright and freely, without pain medications and beginning breastfeeding as soon as your baby is born, you may…
At some point in your pregnancy the reality strikes that this baby will need to come out. For most women, the impending prospect of labor and delivery is…