Throughout time, pregnant women have seldom labored alone—rather, they have given birth with support from family, friends, and in hospitals, with support from nurses and pregnancy care providers.…
Most moms expect to complete pregnancy around their due date. So what if you go into labor long before baby’s expected birthday? Preterm labor is defined as babies…
Birth isn’t comfortable, and it’s not always safe for nerves in your lower body serving your hips, legs, knees and feet (lower extremities). Hormones released during pregnancy relax…
As you prepare for the arrival of your little one, you may be wondering how you can increase your chances of having a vaginal birth versus cesarean, which…
So, you’re planning to breastfeed. You’ve read books and blogs, and maybe you’ve taken a breastfeeding class. You know that breastfeeding is “natural,” but you’ve also heard it…
Natural birth doesn’t have to be scary or intimidating—if you prepare mentally and physically, it can be beautiful and empowering. Do you desire a natural birth, where you’ll…
This nurse describes finding a designated Baby Friendly™ birthplace as best for you and your little one. Aren’t all hospitals baby friendly? Well, yes—especially those with birthing…
Gravity is your friend; laboring upright and in motion will help your baby move down and out. Close your eyes and imagine you’re in labor. If you picture…