Safe Recovery From Birth
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Most women fully recover from giving birth in the following 12 months. Any postpartum mom can experience health complications related to birthing. You know your body best; learn these concerning signs and how to get the medical help you may need.
Recovery after giving birth—either vaginally or by cesarean surgery—can take at least 4-6 weeks, or longer. Recovering from birthing requires time and patience as…
During the first weeks, postbirth experts at the CDC say it’s essential for postpartum moms to add in the extra calories and nutrients needed…
Aren’t our bodies amazing? We can make, birth, and feed a whole new person! And as such, it’s important to honor ourselves by investing…
You may be sore or uncomfortable after your birth experience, whether you had a vaginal or cesarean birth. Here’s how you can recover throughout…
Women typically aren’t prepared for recovery from childbirth. Here’s what you can expect for your postpartum recovery. Twenty-five years after the birth of my…
What Are Postpartum Aches? As a new mom, the last thing you’re thinking about is your posture, right? But what if you learned that…
