Do you have a reproductive life plan? If not, the Centers for Disease Control & Prevention (CDC) wants you to write one. A reproductive…
You Need Fuel To Workout Your body is like your car, and to keep it running strong during exercise you’ve got to put the…
I tell many pregnant moms that completing a term pregnancy (40 weeks) is like being a marathon runner. Giving birth requires endurance, perseverance, and…
Pregnancy can take a toll on a woman’s body and experts agree that women considering pregnancy, or who are pregnant or nursing, should take…
When pregnant, you want to do what’s best for your growing baby. This seems simple but it’s easy to become overwhelmed with all of…
What’s the line on the safety of fish in pregnancy? Most experts agree that besides being yummy, seafood provides great nutrition before, during and…
Strategies For Morning Sickness Certainly one of the most annoying and well-known discomforts of pregnancy is morning sickness! If you’re going to experience it,…
What’s the line on the safety of fish in pregnancy? Most experts agree that besides being yummy, seafood provides great nutrition before, during and…
Who doesn’t want to be pregnant and have just cause to give in to all of those temptations and cravings? Fact is, eating healthy…
Your healthcare provider has an ulterior motive – she wants to talk to you before you get pregnant so that she can help you…
In getting preconception care, you will work with your healthcare provider to learn what your particular health risks are regarding pregnancy, and how to…