More young women with health problems—including obesity, high blood pressure and prediabetes or type 2 diabetes—are getting pregnant than ever before. These problems can put both your health…
What would you say to a low-impact exercise during pregnancy that’s proven to strengthen your whole body, relieve the swelling, aches and pains of pregnancy and prepare you…
At last, the long months of pregnancy are over and you’re home with baby. A mixture of emotions from sheer joy to complete bewilderment becomes a regular part of…
What’s the line on the safety of fish in pregnancy? Most experts agree that besides being yummy, seafood provides great nutrition before, during and after your pregnancy because…
Healthful eating starts in the kitchen, and thanks to the plethora of cool kitchen gadgets to choose from, healthy cooking has never been faster or easier. Here’s a…