AWHONN thanks Huggies for their support of the Mindful Diapering & Respectful Maternity Care articles

Diapering That Nurtures Your Baby

What if you learned that the everyday act of diapering could promote and support your baby’s health and development? That the routine actions of moving, touching and caring for your baby and their skin during a diaper change could create trust, connection and a surge of positive emotions that support baby’s overall health and wellness? That idea alone would turn a rote task into a mini masterpiece!

Diapering can be enjoyed and beneficial for baby—not just endured—say the experts of the Huggies® Nurse Advisory Council. Their new program, Every Change Matters: A Guide to Developmental Diapering Care, explores the research regarding how the very simple act of diapering provides healthful and developmental opportunities for bonding, attachment, closeness, stress reduction and comfort between you and your infant.

Before you ever change your baby’s first diaper, you’ll likely spend months preparing to do so. Maybe you’ll put a changing table in baby’s nursery, or act on the advice of an experienced mom and set up “diapering stations” with supplies all around your home. You’re aiming for ease and convenience—right?

You’ll likely change 10,000 diapers before baby transitions to a potty. Isn’t it nice to know you have the opportunity to also help baby grow stronger and healthier during these times? During baby’s first days, you’ll change up to 12 diapers a day—that’s up to 12 opportunities to hug your baby close to you, connect, bond and form fun rituals together that turn the ordinary task of diapering into something extraordinary.

Mindful Moments During Diaper Time

Parenting can be stressful and overwhelming—especially when you’re not getting all of the sleep you need. You may feel tempted to rush through daily care tasks to get on to other activities with baby. In your hurry, you might miss out on these little moments to bond with your baby!

Diapering is the perfect time to practice mindfulness in your care habits. Mindfulness means being completely engaged in the present moment. It’s taking your life off autopilot; paying attention to each and every second with your baby; and becoming aware of baby’s moods, movements, expressions and most importantly, baby’s cues. Like any good habit, it takes practice.

Create a sensory symphony at each diaper change with your soft voice, gentle touch, slow and careful movements, and with a sing-song voice sweetly talk or sing to baby. Keeping one hand on baby during diapering is a safety measure but also becomes a reassuring touch, especially if baby should startle or move suddenly.

Smile at baby. Create calm and happiness by gazing into baby’s eyes—spend a few moments making that emotional connection. Babies love to look at and interact with others, and research tells us that they quickly recognize and enjoy seeing family members, especially their parents.

Regularly hug, touch and love your baby—every diaper change can begin and end with a hug! Research proves the power of touch is linked to positive feelings and uplifting emotions for both you and your baby.

When you’re relaxed and engaged, baby feels connected—your bond—through your touch and attention. Your calm demeanor during diapering reassures and calms baby, helping them feel comfortable with the movements, cleansing, diapering and dressing that go into changing baby. Your focused attention and touch are what baby needs to flourish and thrive—so don’t forget to give your baby another hug when diapering time is over!

Being mindful during diaper time instills a sense of calm into your life as you remind yourself that parenthood is a gift. You create a calm environment when you approach everyday routines in a relaxed manner. In our harried and hurried world, take the time to be good to yourself and your baby by approaching diapering in a mindful, caring way.

A Healthy, Safe Diapering Space

Practice this intentional closeness in a clean and safe diapering space. Change baby where you can easily see and reach them, and have all of your diapering supplies at hand. Keep in mind babies can move and squirm, even at very young ages. They can push off a surface with their feet, too, so always keep your hand gently on your baby during diapering. Secure dangerous items, such as cords and window blinds, away from the diapering area, and keep cleansing supplies well out of baby’s reach. Safe diapering spaces include:

  • Changing table or a safe, firm, flat surface
  • Changing blanket or spread to provide a barrier between baby and the diapering surface
  • Hand sanitizer for you to use before and after diapering
  • Super-absorbent diapers
  • Skin-friendly baby wipes
  • Protective barrier ointment
  • A change of clothes, if needed
  • A trash basket or diaper bin with a lid to mask odors

Changing 10,000 diapers may feel like an impossible task at first, but when every diaper change is approached with the physical and emotional desire to connect and bond with baby, it becomes another way you’re supporting baby’s best health and development.

Touch is one of the first senses to develop in babies, and it remains perhaps the most emotionally potent sense throughout our lives.

On-the-Go Diapering

There’s no place like home—but there are steps you can take to keep that calm and clean mindset when you have to diaper on the go. First, scan the area you’re visiting for a safe surface, and wipe it down with cleansing wipes. Use a protective lining on the surface you will use to change your baby. While diapering, keep your hand on your baby at all times to prevent falling. Make sure you always have what you need with a well-stocked diaper bag that includes the following:

  • Hand sanitizer
  • Changing blanket or spread
  • Super-absorbent diapers
  • Skin-friendly baby wipes
  • Protective barrier cream
  • Change of clothes for baby
  • Disposable bags to seal soiled diapers before discarding
  • Small, soft toy for baby to touch or hold

Diapering that Nurtures Your Baby

Your baby benefits from every diaper change when you practice these 5 habits shown in research to benefit baby’s growth and development:

  • Create a calm and clean diapering environment through good hygiene and supplies at the ready
  • Change and check baby regularly, such as every 1–3 hours during the day and at every feeding
  • Comfort baby by moving slowly through the diaper change to minimize any stress or discomfort
  • Champion sleep by practicing skin-to-skin care at bedtime and using diapers with wetness indicators to avoid disturbing baby’s snoozing
  • Cherish confidence and closeness that come from learning your baby’s cues and responding to baby’s needs, such as for a clean, dry diaper

Preemie Pointers

Premature babies (born before 37 weeks of pregnancy) need extra attention and care. When it comes to diapering for a premature baby, a calm environment is especially important. Create a comforting diapering space for your preemie baby by:

  • Keeping loud noises to a minimum
  • Controlling the lighting to avoid bright light
  • Maintaining a constant, comfortable temperature in all changing areas
  • Limiting unpleasant odors

Source: Adapted from Huggies® Every Change Matters: A Guide to Developmental Diapering Care

Charlotte Wool, PhD, RN, is a nurse educator and an expert adviser to Healthy Mom&Baby. Development of this article was supported with funding from Huggies®.

AWHONN thanks its partner, Huggies, for support of the Diapering Zone. In partnerships with Huggies, we’re proud to say, “We’ve got you, Baby!”

For more everyday diapering tips, visit resources from our partner, Huggies.

DID YOU KNOW that one in three families do not have all the Diapers they need to keep their youngest clean, dry and healthy? Click on DIAPER DRIVE where you can both donate diapers to families in your community or receive diapers from your local diaper bank.


AWHONN thanks Huggies for their support of the Mindful Diapering & Respectful Maternity Care articles


Charlotte Wool, PhD, RN, is a nurse educator and expert advisor to Healthy Mom&Baby.

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