Fear Heart Disease

Women fear breast cancer more than any other disease but heart disease is the #1 killer of women—men too. Stop it before it ever begins with these research-proven strategies:

• Eat healthy
• Be active
• Maintain a healthy weight
• Maintain a healthy weight
• Don’t smoke and avoid secondhand smoke
• Control your cholesterol
• Maintain healthy blood pressure
• Drink alcohol in moderation
• Prevent type 2 diabetes
• Manage stress

AUTHOR

AWHONN Editorial Staff