exercise

Postpartum bladder leakage is often an unexpected surprise. Many new moms experience urinary incontinence…

You’ve heard it’s important to exercise in pregnancy—but how much may be too much,…

During the fourth trimester, your body is going to be different after developing and…

Maintaining your pelvic floor and perineal health during pregnancy is so important as you…

Two-thirds of women incarcerated are in their childbearing years, chiefly ages 18 to 40,…

Aren’t our bodies amazing? We can make, birth, and feed a whole new person!…

Exercise is good for your heart and self-confidence but too much of a good…

If you’re like many expectant moms, exercise during pregnancy seems like a scary, potentially…

Fitness Tips For Pregnant Women Ready to stay strong during pregnancy and add a…

Stuck in fitness rut and ready to rev up the calorie burn? All you…

As captain of the US Women’s soccer team, legendary forward Mia Hamm helped direct…

When pregnant, you want to do what’s best for your growing baby. This seems…

Exercising is essential Wondering if you should maintain your usual workouts during pregnancy, or…

Your healthcare provider has an ulterior motive – she wants to talk to you…