You’ve heard it’s important to exercise in pregnancy—but how much may be too much, and are there any restrictions on activities? Experts from the…
During the fourth trimester, your body is going to be different after developing and growing a new person and that’s OK. Just because your…
Maintaining your pelvic floor and perineal health during pregnancy is so important as you prepare to give birth. Putting in the time now to…
Two-thirds of women incarcerated are in their childbearing years, chiefly ages 18 to 40, according to the Federal Bureau of Prisons. Transitioning back into…
Aren’t our bodies amazing? We can make, birth, and feed a whole new person! And as such, it’s important to honor ourselves by investing…
Exercise is good for your heart and self-confidence but too much of a good thing could actually be unhealthy. Extreme exercise programs are all…
If you’re like many expectant moms, exercise during pregnancy seems like a scary, potentially dangerous activity. You may wonder ‘will I hurt my baby…
Fitness Tips For Pregnant Women Ready to stay strong during pregnancy and add a fitness fix to the baby games ahead? Alternate between cardio…
Stuck in fitness rut and ready to rev up the calorie burn? All you need is 20 minutes for these 12 moves to shed…
As captain of the US Women’s soccer team, legendary forward Mia Hamm helped direct 2 World Cup wins as well as 2 Olympic gold…
When pregnant, you want to do what’s best for your growing baby. This seems simple but it’s easy to become overwhelmed with all of…
Exercising is essential Wondering if you should maintain your usual workouts during pregnancy, or if you can start a new exercise regimen now that…